Calling all women in West Dunbartonshire and beyond…

Did you know that:

•     The majority of women would like to be better informed about menopause, are generally unsure of what to expect with the onset of symptoms and are still pretty unclear on what options are available to help them successfully navigate this time of change?

•     Most perimenopausal / menopausal women want to be more active but lack the confidence and/or energy to do so?

Does this sound like you?

The Meno Mile is an opportunity to have a gentle stroll and a chat about menopause, as well as some yoga-based movement. Run by Hormonetics and Yoga and Pilates with Eileen, this group is open to perimenopausal / menopausal women based across West Dunbartonshire and beyond, and aims to help you feel more informed, confident, and supported, all while blowing away those cobwebs!

We will be meeting at Balloch Castle Country Park on the second Wednesday of each month at 7pm, followed by a coffee in the Balloch House Hotel, finishing around 8.30pm.

The group is limited to 15 spaces, and the cost is £12.50 which includes a tea/coffee/soft drink at the Balloch House Hotel.

To book your space, please use the link below. For more information, contact Nicola (nicola@hormonetics.com) or Eileen (catwoman2011.eh@gmail.com).